This week the fourth #coursebloggers was held in Zaragoza . Despite being the first to not be a national Trending Topic , it was a complete success and both participants, speakers and organizers left the event very happy. Latvia WhatsApp Number List . Being TT that day was “a little” difficult due to problems with streaming and not having 3G coverage in the room.
My personal luck was being able to pay attention to all the presentations for the first time. Latvia WhatsApp Number List . I got something very valuable out of everyone and especially from Paco Viudes ‘ presentation . He talked about applying a “+1” in your life and he wasn’t referring to Google+. Since more than 48 hours have passed and he hasn’t posted anything on his blog about it, I think I’ve left him enough room to do so…
Do You Have a Reason to Be Constant?
At the age of 19, he had stopped playing football overnight. Latvia WhatsApp Number List . He went from training 6 times a week to zero. I had been without sports for 9 months when I went on vacation with my friends. They called me fat! It was then that I realized that he had gained weight and it showed. When I saw the photos of the vacations it almost gave me something.
The same day I started doing push-ups and sit-ups for about 20 minutes. Latvia WhatsApp Number List . I’ve been doing it ever since. I have failed in 14 years 2 times. Later I also started running. I now weigh 8 kilos less and have not weighed more since then.
To apply the +1 in your life you have to be clear about what you want. It was clear to me that I did not want to be that person in that photo. Latvia WhatsApp Number List . That wasn’t my body and I wanted nothing to do with it! The same thing that is complicated for you is not being constant but you lack the reason to be.
Don’t Break the Snake
It was through a conversation with Javier Megias that I realized the genius of this concept that could not be more basic and simple. Imagine a calendar in which you mark each day with an “x” the fact that you have applied the “+1”. Every time you have met your goal, mark it with a fat black or red pencil. The important thing is that it be seen, that you see it.
Over time a snake forms. The last thing you want to do is “break the snake.” The white field on the calendar may be enough to completely abandon your goal. Latvia WhatsApp Number List . Think, for example, of a smoker who is trying to quit. You can spend a whole year without touching a cigarette but if you fall again the risk is very high that you will do it more often and in the end you will return to the old habit.
The +1 can be anything in your life. It doesn’t always have to be a daily challenge. It can be weekly, monthly or even yearly. Latvia WhatsApp Number List . The important thing is “don’t break the snake”. You have to know what you are looking for to find your +1 to help you become who you are.